Results of the review revealed that the majority of exercise interventions appeared to reduce all injuries related to falls, and exercise seemed to significantly decrease the rate of falls that resulted in medical care, fractures and serious injuries.
The effect of exercise interventions appeared to be more prominent for severe fall-related injuries, the researchers note. They estimated the overall reduction to be 37% for all injurious falls, 43% for severe injurious falls and 61% for falls resulting in fractures.
The researchers emphasize that this study provides evidence that fall-prevention exercise programs for older adults reduces fall-related injuries, as well as the incidence of falls.