The team, led by Juyoung Park, Ph.D., and Dr. Ruth McCaffrey, conducted the first randomized trial to investigate the effects of chair yoga on adults with osteoarthritis in their lower extremities.
The study was published in the Journal of the American Geriatrics Society.
In the trial, 131 community-dwelling elderly adults with osteoarthritis of the hip, knee, ankle, or foot were randomly selected to follow either a Health Education program (HEP), or a Sit'N'Fit Chair Yoga program.
The participants undertook two 45-minute weekly sessions of either the HEP or chair yoga for 8 weeks.
Chair yoga is practiced either by sitting in a chair or standing while holding the chair for support.
The researchers primarily measured joint pain and how much the pain affects their day-to-day lives, or "pain interference." They also took secondary measurements of balance, fatigue, gait speed, and functional ability.
The team measured these parameters at baseline, 4 weeks, and 8 weeks into the interventions, as well as 1 month and 3 months after the interventions had ended.
The study showed an association between chair yoga and a reduction in pain, pain interference, and fatigue, as well as an improvement in gait speed.
Compared with participants in the HEP, those who participated in chair yoga reported a greater reduction in pain interference both during the sessions and 3 months after the chair yoga program ended.
However, the reductions in pain and fatigue did not last beyond the intervention, and chair yoga had no effect on balance.
Park explains the significance of the study:
"The effect of pain on everyday living is most directly captured by pain interference, and our findings demonstrate that chair yoga reduced pain interference in everyday activities."