Ideally, there is a balance between blood sugar and insulin in the body. Some instances exist, however, where insulin does not work as well as it should, forcing the body to produce an excessive amount of insulin. This is known as insulin resistance, which is a risk factor for developing diabetes, as well as a primary feature of type 2 diabetes.
A person who is insulin resistant and wants to maintain a healthy weight and body may need to control their insulin levels.
1. Eating foods that keep blood sugar levels low
Often, the foods that keep blood sugar levels low are also foods that will help keep insulin levels low.
2. Avoiding foods that cause insulin spikes
Just as there are foods that are beneficial to lowering insulin levels, there are some that cause spikes. These include high-sugar foods, such as candies and chocolates.
3. Following a low-carbohydrate diet
According to an article in the journal Diabesity, eating a low-carbohydrate diet can help reduce a person's insulin levels as well as promote weight loss and lower blood pressure.