http://goo.gl/beiGz6
Eating 28g of yoghurt daily - around a quarter of a small pot – cuts the odds of developing the disease by almost a fifth, a study found.
The research, from the Harvard School of Public Health in the US, suggests the popular food could provide an inexpensive and easy way of boosting the odds of a healthy old age.
Type 2 diabetes, the form of the condition studied, is fuelled by obesity. It usually develops in middle-age and over time triggers disabling and deadly complications, from blindness to heart attacks and strokes.