https://goo.gl/v9itgC
Older adults also can take simple steps to prevent a fall:
- Talk to your healthcare provider about falls and fall prevention. Tell your provider if you've had a recent fall.
- Although one out of four older Americans falls each year, less than half tell their doctor.
- Talk to your provider or pharmacist about medications that may make you more likely to fall.
- Have your eyes checked by an eye doctor once a year. Update eyeglasses as needed.
- Participate in evidence-based programs (like Tai Chi) that can improve your balance and strengthen your legs.
- Contact your local Council on Aging for information about what is available in your community.
- Make your home safer by getting rid of fall hazards.
For more information on the NCOA, see https://www.ncoa.org/.