A weighted blanket or lap pad is a simple, non-drug option that can be used day or night. They reduce anxiety, calm nerves, provide comfort, and promote deep sleep.
We explain why weighted blankets and lap pads help seniors with dementia, share tutorials on making your own, and help you find good ones to buy.
Why weighted blankets in dementia care work
Weighted blankets in dementia care may sound silly, but they’ve been scientifically proven to relieve anxiety.
The heaviness of the blanket provides something called deep pressure therapy. When the body feels the gentle pressure, it produces serotonin. That improves mood and promotes calm.
A 2008 study showed that weighted blankets were a safe and effective therapy for decreasing anxiety. These results were later confirmed in a 2012 study that found weighted blankets successfully decreased distress and visible signs of anxiety.